Lose Stomach Fat - The Unsolved Mystery
Posted: Tuesday, March 20, 2007
by Abi Shaan
The most popular question in the weight loss industry is the question, How to lose stomach fat?" And "fast?"
Well, it's a mystery that has been dying to be solved, and fortunately it really has been solved. You will need very simple steps to lose stomach fat really fast, trust me, I tried it myself, and I was jumping up and down after three weeks, when I could actually see the curves of my six pack.
And I am sure you sure want to know how to get rid of that flabby arms, fat around back, fat thighs, and breast fat as well...
The following simple steps are guaranteed to help you lose stomach fat at least by an inch or two in just three weeks. An inch or two? Disappointed?
Trust me, you will be looking real good once you see results, and you want to lose four inches? Continue it for another three weeks with added variation...
1. The first thing you need to do is get yourself motivated. This can be done by putting a really hot looking poster infront of your bed so that the minute you decide to hit the snooze button, you see the picture and reconsider the snooze button.
Why do I suggest you to wake up early? The fact is, in order to lose stomach fat fast you are going to workout two times a day. That's right folks. TWO times a DAY.
2. Now for you morning cardio. Now you are probably pissed off because you would surely fall asleep while doing the treadmill or stationary bike for 45 minutes. And of course you will be lazy to get into your gym suit and go to the gym, but you do want to lose the fat around your stomach right? Guess what? You are only going to do 20 minutes of cardio or less.
You are not going to be doing any slow boring traditional cardio. You are now entering HIGH Intensity Interval Training. I can give you two options for HIIT but I am going to give you my favorite option. It's called Bodyweight Interval Training.
I chose this option because I have heard many people say that early morning cardio on an empty stomach will take away all that essential muscle mass in your body. And thank god I found about this GUY who actually gave me a glimpse of heaven.
With bodyweight training, you are going to burn very large amounts of fat for 24 HOURS straight and you are also going to gain very good amount of muscle.
3. Immediately after your morning workout, have a glass of whey protein. It is hundred percent natural and not at all harmful for your body because its made from certain ingredients in milk. And protein by far is a very important requirement to help you lose stomach fat. I mean it.
4. Now comes a very important rule to lose stomach fat. You need to eat a minimum of six short meals a day. All your meals are going to be between 350 to 500 calories. And make my words, you need to have lean protein on every meal you have.
Protein is very important. It is going to play a major role in losing overall body fat. Lean chicken, Lean fish and whey protein is all you need for three weeks. You want lean meat? Keep it low.
Follow this Plan and if it doesn't work, I'll eat my own hair.. Just Kiddin.. But this plan really does work..!
Abi Shaan has suffered from obesity ever since he was a little kid, but not anymore. He finally managed to learn how to lose stomach fat with the least effort possible..
==> Click here to find out how he managed to Blow Torch his body fat even in his sleep!
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