Lose Belly Fat – How to Lose Belly Fat with 3 Easy Steps
Posted: Tuesday, May 01, 2007
by Abi Shaan
Are you tired of going to the gym every single day just to make sure you “worked out" but in real you don’t get to see results? I know exactly how you feel. You simply go the gym just to make yourself feel motivated and to appreciate yourself with the fact that you are actually doing something to lose that belly that makes it difficult for you to even look at your very own feet.
Lose Belly Fat - Step 1:
I can’t skip this one because the best fat burning system in the whole world is your diet and nutrition. There is no single exercise that can come close the power of burning all that fat like a proper diet plan can do.
But this diet plan is different. You are not going to starve yourself anymore; instead, you are going to eat six times a day or more if possible. The key point is, you have to feed your body every three hours and for every meal, you need to have a lean protein like chicken breast or tuna or a protein shake.
This step is very very important. If you want to know the fastest to lose belly fat, then this is it my friend.
Lose Belly Fat - Step 2: This is my favorite step. WORKING OUT. Yes. This is what you wanted right. This workout is a little different. This is going to help you burn fat and build muscle at the same time. This can be done at home or even on the street. ANYWHERE you wish. If you don’t know what the following exercises are, you can just look around in the net for pictures.
In the following workout, you are not going to take a break in between. After completing the whole circuit, take a min rest, and repeat 3 to 5 times depending on your capacity.
15 Bodyweight squats
15 Bodyweight Pushups – [Beginners can start by kneeling first]
10 Lunges for each leg
15 T Squats – [Raise your hand to Shoulder level so that you look T Shape]
10 Close Grip Pushups
10 Leg Raises [While doing this, don’t let your feet touch the ground in between reps]
60 Jumping Jacks
7 Exercises in total. How about that? One more thing, in this workout, you are going to take each exercise in a constant tempo. What does that mean?
A tempo is the speed at which you do your reps. For each exercise, you are going to take 2 – 1 – 3 tempo, which means, the lowering part takes 2 seconds, and then pause 1 second at the peak movement, and three seconds to raise yourself up. You are going to vibrate at first. You will get used to it.
Lose Belly Fat - Step 3: Take ACTION! Most of you people out there are always looking for somebody to come up with some magic workout or a stupid pill that will promise the entire world, but it all comes down to natural method of working out and getting results.
Most people who read this, and I am sure, will just drink up all the information possible and then what? Next morning, look at the mirror and just whine promising to yourself you are going to lose weight. But what does happen? Just sit back at the couch, watch TV all day munching and garbling through all the food inside your refrigerator.
STICK to a plan for 4 weeks. It takes 4 weeks to get maximum results. And then change your workout. It takes 4 weeks to get your body adapted to the workout.
Remember: Reading something won’t help you lose belly fat. You wish, but it is not true. If you want to see results, put what you read into action. Stick to a plan, get a deadline. All comes down to planning.
NO PLAN, NO GAIN.
Abi Shaan has suffered from obesity ever since he was a little kid, but not anymore. He finally managed to learn how to lose belly fat with the least effort possible..
==> Click here to find out how he managed to Blow Torch his body fat even in his sleep!
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Top-level comments on this article: (3 total)Hello thanks alot for this article.. its really helpfull thanx once again. God bless u guys
Umm , kay chicken is fat-ning , and i dont like chicken im alergick to it. so can i just do theses exersizes 3 times per day and stick to a low fat diet? and also looseing bellyfat will that make you go flat chested because i dont want my boobs to shrink . thanks .ITS CALLED A PROTEIN DIET THERE'S MORE TO IT OTHER THAN CHICKEN LIKE MEAT AND FISH AS WELL AS THE SHAKES. IF THE RIGHT THINGS AREN'T EATEN IT REALLY DOESN'T MATTER HOW MUCH YOU EXCERSICE!hey.thats what i wanted to no i want to loose fat on me but like will my breasts go ???
HI, I'm Jake, and I wanted to start this right now and find results. I thought this would be very helpful. Thanks.
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